Sports watch in the form of a bracelet with a heart rate monitor, pedometer and a tonometer

Lead a healthy lifestyle is now not only useful, but also fashionable. Everyone wants to do workouts with health benefits, which is almost impossible without taking into account the individual testimony of a person during a workout. This will help you sports watch in the form of a bracelet with a heart rate monitor, pedometer and a tonometer.

Independently, without the presence of certain devices, it is almost impossible to assess one’s physical condition objectively. For this purpose, mankind invented many gadgets that simplify this procedure. But it’s just inconvenient to carry a bunch of devices with you for training, this is where sports watches with a heart rate monitor, a pedometer and a tonometer come to the fore.

This accessory will be useful for sports, and during swimming, as well as all people with cardiovascular diseases who want to monitor their health.

The advantage of the watch is their versatility. They have a number of features:

• alarm clock;
• pedometer helps to control the distance traveled;
• help set the right pace of training, as well as calculate the time for rest;
• the tonometer allows you to measure blood pressure;
• pulse measurement;
• hours counting calories burned during exercise;
• watch-phone (you can make and answer calls directly from the wrist);
• Clock sensors detect activity in a day: analyze your condition when you run, walk or even sleep;
• have shockproof and moisture resistant coating.

There are a lot of models of sports watches with a heart rate monitor, a pedometer and a tonometer. Some of them are worth mentioning:

• Watch in the form of a fitness bracelet. Outwardly, they resemble an ordinary bracelet; they look beautiful and unobtrusive on the hand. They have a pedometer, heart rate monitor, motion sensor. They help to track physical activity, monitor heartbeat, calories, take into account the quality of rest. Equipped with multimedia features.

• Clock with calorie counter. This model is very popular among women, as it allows for precise weight control, counts calories burned, taking into account the measurement of the fat layer, considers the distance covered, the length and the number of perfect steps.

• Watches with smart wearable technology. They have a large number of options: running sensor, heart rate monitor, GPS sensor, tonometer. They allow not only to keep records of the physical readings of their owner, but also allow you to navigate in space. This electronic gadget is able to maintain performance for 30 hours without recharging.

• Fitness watch with GPS function. This model differs in a number of specific features: it controls the level of complexity of physical activity, measures the heart rate, analyzes the speed of movement with the calculation of the spent calories. The GPS-navigator and 3D-compass are also integrated into the watch.

The range of functions of sports watches is difficult to overestimate, because they are a unique gadget that combines the work of several devices at once, consider them in more detail:

• The presence of a heart rate monitor for running. He is monitoring the heart rate.
• The presence of the tonometer. With it, measured blood pressure.
• The presence of a pedometer.It measures the number and length of steps during sports, whether walking or jogging.

More advanced and expensive products have the most extensive range of functions, including the following:

• Calorie counter allows you to monitor the quality of the workout;
• GPS navigator allows you to navigate in space. A model with such a function will be very useful on walks, in tourist travels.
• flashlight built for convenience;
• a stopwatch allows you to record intermediate results of the workout;
• the timer counts the limited, specified time intervals for the exercise.
• alarm function.

Manufacturers regularly work to improve the accuracy of measurements made by watches. And in many ways they succeeded, as most users note that the clock accurately shows the physiological indicators of their health, distance and other characteristics. But again, there is no one hundred percent result.

The range of sports watches is very large, first of all, you need to decide for what purposes you purchase goods (for running, for cycling, fitness classes or in order to monitor your health), and based on this, focus on those functions which it should possess.

When purchasing a sports watch, you should pay attention to such characteristics as:

• Opening hours without recharging. If the model has a large set of functions, then, accordingly, quite a lot of energy will be spent on ensuring its work. This should also be considered when choosing a product.
• Accuracy of data. Very important indicator. Since the quality of your workouts and, consequently, your health will depend on the reliability of the data, since a sports watch is not just a device related to distance calculation, it is a device that measures pulse, heart rate, rest time and other physiological characteristics your body.
• Shock resistance and water resistance. In training, anything can happen: blows, rainfall, after all, this is a sport, so these characteristics should be at a height.
• Beep alert: sound or vibration.
• Design. Also an important factor when choosing a model. A watch is, first of all, a fashion accessory that should emphasize the status and personality of its owner. Sports watches are also no exception, their design can be the most diverse and exclusive.

In the market of sports watches, the following models have earned the reputation of the best:

• Model Polar RCX5 SD RUN. This manufacturer regularly surprises customers with its “smart” technology, the watches of this company are no exception. The model has a wide range of options: heart rate monitor, running sensor, GPS sensor. It has a fairly high accuracy readings.

• Suunto Quest GPS Model. Polar is not inferior in basic characteristics. Its functions include the following: a cardiac sensor, a GPS tracker, a USB adapter, a heart rate monitor, a tonometer, and calorie counting. It has the function of monitoring the state of the body, allows you to make graphs of the results achieved.

• Model Suunto M5. This model is unusual, it allows the owner to independently modify the sports watch with the necessary sensors, which is extremely convenient, since it does not oblige the owner to use the imposed options, but allows them to be modified for themselves.

• Omron Project Zero 2.0. This is a unique model of smart watches. "Smart" model that allows you to measure the main vital signs of its owner, such as blood pressure, heart rate.The gadget tracks the activity of the organism, as well as the duration and quality of sleep, measures pressure and heart rate.

• Model Runsense SF-510F. This model is equipped with everything you need: a heart rate monitor, a pedometer, a tonometer and a GPS module. In addition, it holds a charge of up to 30 hours, which is almost unique. More details about the functions and features of this model can be found in the following video:

The accuracy of a sports watch with a heart rate monitor, a pedometer and a tonometer depends primarily on how carefully their owner uses the instructions. For each model, both general and private rules of operation are prescribed.

Blood pressure data is entered manually, they need to be regularly updated to get the most correct readings. They should be worn on the left hand and so that the back cover fits snugly to the hand, so readings are read more accurately. The more thoroughly you carry out all the recommendations specified in the instructions for the watch, the more reliable the results will be.

In order to understand how good a product you are purchasing is, first of all, you should read customer reviews. The owners say that compared to other gadgets, sports watches are very convenient to use, they are always in sight, and this makes workouts most comfortable and emphasizes the individuality of their owner.

The owners of the product have appreciated the quality of the goods, they indicate that they have not met a more convenient accessory for sports, they are pleased with such characteristics of the watch as multifunctionality, lightness, durability, ease of operation.

Here we should mention the price of the goods. The price range of models is the most diverse: a beginner athlete can choose a simpler version, with a basic set of basic functions, and meet three or four thousand rubles. More demanding customers who love comfort, and additional features, can pick up a model for seven to ten thousand rubles.

It should be noted that this is not the limit, the price limit does not stop there, for example, the sports watch of the Garmin Forerunner 920XT model costs about fifty thousand. Of course, everyone decides for himself what set of functions he would like to see in his model, and the price of the product will vary from that.