Foot Massage: Basic Rules and Techniques

About the healing power of massage is known to all. This is one of the most ancient techniques of restoring the body and treating many diseases of both the body and the soul. A special place in the list of areas for massage occupy the legs. Every day, the feet and legs have a huge load. We are so accustomed to the fact that we can walk and stand for a long time, that we simply stopped thinking about what the consequences of over-exertion of limbs could be without effective and timely recovery. However, if you learn the basics of proper foot massage, you can significantly improve your health, gain a large amount of energy and vitality.

Not everyone knows that a huge number of reflex zones are concentrated on the feet, which are associated with almost every organ of our body. Moreover, these receptors are responsible not only for the physical condition of the organs, but also for the energy component of the organism as a whole. The most widespread massage soles received in Oriental medicine.

This method of treatment is extremely effective for several reasons:

• The body does not receive harm from the use of medicines. After all, it is no secret to anyone that pills for the treatment of one disease inevitably entail certain consequences with respect to other systems of the body.
• Massage has a systematic approach to treatment. Through certain points in one place on the body, completely different organs can be cured. This is due to the fact that everything in the human body is interconnected. Therefore, the internal organs can be effectively restored through the skin.

According to experts, there are 36 important points on the human feet and over 70,000 nerve endings through which specific organs can be acted upon. For example, toes are “responsible” for everything related to the health of the head. Heels - for the pelvis and knees. The upper region of the sole has points connected with the organs of sight and hearing, as well as the brain. The main part of the foot, the widest, directly affects the work of the cardiovascular and respiratory systems, as well as the liver.

It is safe to say that the procedure of foot massage is shown to each person, especially if your daily activity involves a heavy load on your legs: you have to stand or walk a lot. It is important to carry out such a procedure regularly, then the benefits will be noticeable. You will simply stop being sick and will achieve greater success in life.

Working with active points on the feet, you can achieve the following results:

• relieve psychological stress;
• get rid of physical discomfort;
• say goodbye to many chronic illnesses;
• prevent the emergence of new health problems;
• restore the harmony of soul and body;
• improve the quality of sleep and rest;
• restore the body after stress or prolonged hard work;
• improve the immune system;
• to establish the functioning of the gastrointestinal tract;
• restore hormone balance.

And this is still not a complete list of those miraculous results that can be achieved by physical interaction on your feet.Massaging the legs provides a rush of blood, and thus improves the quality of the skin, provides them with proper breathing and provides them with the power to recover. Fatigue is removed instantly, even after one session. Regular procedures help get rid of problems with the bone and lymphatic system, help prolong life and keep youth as long as possible.

Real masters of healing foot massage will assure you that there are no absolute contraindications to such a procedure, since with proper treatment you can completely restore the body and cope with any ailment. However, it is important to understand that not always the qualification of a specialist allows you to certainly avoid the consequences of the wrong massage.

Therefore, be careful with warming up your feet if you have:

• progressive cancers;
• hemophilia and abnormalities in the circulatory system;
• open tuberculosis;
• urinary and gallstone problems;
• sexually transmitted diseases;
• mental problems in the acute phase;
• vascular thrombosis;
• fever;
• circulation problems.

It is also important to be careful or better to completely refrain from massaging the legs if the person:

• is intoxicated;
• suffers from excessive pressure;
• prone to the manifestation of acute manifestations of allergies of various kinds;
• experiencing nausea, gagging, as well as pain in the gastrointestinal tract;
• has purulent infections of the epidermis, psoriasis, dermatitis, eczema.

Since foot massage has a rather strong effect on the state of the body as a whole, it is important to closely monitor the state of the person during the session. If you observe deterioration, you should immediately stop any manipulation.

Massage can be performed at home by yourself. But for this it is necessary to carefully study all the subtleties and features of this procedure. Only in this way will manipulations benefit, not harm the body. If you are not yet sure that you have a great technique of proper healing or relaxing foot massage, then it is better to turn to professionals in a specialized salon.

The procedure involves the impact not only on the soles, but also on the legs, thighs, hip and knee joints. Each type of massage requires a certain preparation and technique.

However, there are universal requirements that you definitely need to know:

• The room in which the session will take place should be comfortable. The optimum air temperature should be at least 22 degrees. The light should not be bright. Extraneous loud sounds must be excluded. Ideally, if it is a quiet and quiet room with a muffled light, which will allow people to fully relax and escape from everyday worries.
• Legs before a session should be checked for compliance with all standard hygiene rules. They must be completely clean and dry. If your feet are cold, you must preheat them with hand movements and intense strokes. You can not perform complex manipulations on cold feet.

• Professionals work with the patient, provided that he is lying down. If you knead your feet, you can take any position as comfortable as possible that will not impede the blood flow.
• It is important to use a special oil or cream for the massage. This will improve the glide and eliminate the appearance of unpleasant and painful sensations from contact and friction of dry skin.It is extremely important that the composition of the funds be natural. Therefore, most often for massage use natural oils: coconut, sesame, etc. During the massage you rub the product into the skin, it penetrates deep into the cells. Therefore, it is so important that the oils are of high quality and natural.
• It is required to provide the patient with comfort and rest not only before, but also after the procedure. In no case do not lift the person immediately after the session - give him a little rest.

Features of massage techniques differ depending on the type of procedure. To date, there are a huge number of different types of procedures for the feet. They can be carried out in accordance with ancient traditions, and with the use of modern technologies. The choice of a particular option depends on your health condition and the result you want to achieve. We list the most common types of foot massage:

This massage option allows you to achieve a restorative effect on the body, speed up the process of tissue repair, increase tone, get rid of excessive swelling, strengthen the joints of the legs.

Classic foot massage, like any other, involves the use of the following basic techniques: stroking, rubbing, vibration and kneading. All movements should be carried out from the periphery to the lymph node. First you need to massage the feet, then all the main muscles of the legs, as well as the joints. Heat the skin of the legs to properly prepare it for further intensive manipulation. Then rub the skin over the entire surface of the legs in the indicated direction. Just be careful not to allow excessively strong pain. Then proceed to kneading the tissues, and the final stage of the session will be vibration.

All this will help to improve blood circulation and affect the overall well-being of a person. To achieve a sustainable result, it is necessary to carry out such procedures systematically, approximately 2 or 3 times a week for a month. Then you can take a short break, follow the reaction of the body and start the procedures again. The optimal duration of one session is about 30-60 minutes.

This type of massage belongs to the category of more serious procedures and has not only a relaxing, but also a rehabilitative effect. With the help of such manipulations you will help the body recover even after serious illnesses. It is important that only high-class professionals deal with the treated procedures. Do not trust your health to inexperienced professionals.

Depending on how the patient suffers, certain areas of the foot are selected, which will have the main effect. You can also work with the entire foot once in order to achieve the maximum healing effect. With the help of certain manipulations it will be possible to speed up the process of tissue repair after injuries, get rid of hematomas, improve the condition of the body after surgery. Many professional athletes regularly resort to this type of massage procedures.

The peculiarity of the procedure is the alternation of exposure to cold and heat. Warming up of fabrics is achieved due to special wraps with curative mud, paraffin or warming creams. It helps to reduce pain, get rid of cramps, reduce muscle irritability. Cold stones, ice or even snow are used as a cold exposure. The cold allows you to get rid of edema, has anti-inflammatory and anesthetic effect.

The intensity of such massage therapy depends on the complexity of the disease. In more severe cases, several sessions are required per day, while for the prevention of diseases or to maintain the achieved result, only a couple of sessions per week are sufficient.

Massage technique from a hot exotic country has received a huge spread and recognition around the world. Thais were confident that the main component of human health is the harmony of the physical body and spirit. That is why Thai massage involves not just a series of mechanical interaction at certain points, but a whole practice. The main impact is on the energy channels to release energy and allow it to properly circulate throughout the body. Only in this way will a person be in complete harmony with his body and soul. The mind will be calm, and the body is healthy.

Before you begin the main part of Thai massage, you need to relax a person well. The specialist begins with a measured light stroking of the hips and ankles. Next comes the turn of twisting and stretching the muscles (both superficial and deep). On average, the session of such therapy lasts about an hour, but there is no fixed interval. To achieve a sustainable therapeutic effect, it is recommended to do sessions daily. For prophylactic purposes, it is enough several times in 2 weeks.

If for any reason you can not turn to a specialist or a loved one, then you can master the technique of self-massage. It is no less effective and pleasant. In order to achieve the greatest effect from the procedure, experts recommend to take a bath with salt and essential oils before starting self-massage, then rub your feet with a soft towel. So you prepare the skin and muscles for further manipulation.

Now cook any natural oil and heat it in your hands. Take any comfortable position, ensure peace, get rid of extraneous sounds that could disturb you. Now consistently knead the legs from the fingers to the ankles, calves, knees and thigh. Do not let the pain. Listen to your feelings and focus on them. At the end of the procedure, stroke your feet for a couple of minutes. Then do not get up, rest another 10 minutes.

This type of procedure appeared in Japan and became widespread throughout the world. The essence of the procedure is to consistently press on certain points. Before embarking on a shiatsu massage, it is necessary to carefully study the map of nerve endings on the foot, as well as the state of your health. Only then can you make an individual massage plan.

Rather, it is not just another type of massage, but a phenomenon from Chinese culture. It is to treat similar with similar. It can be applied to any type of massage and different zones, whether it be feet, shoulders or buttocks.

Canned or vacuum massage is not used for therapeutic purposes, but for cosmetic purposes. With the help of it will make the skin beautiful, taut and elastic. This is an indispensable comprehensive measure in the process of losing weight. This procedure is performed in many salons of aesthetic medicine, but you can cope with such manipulations at home. This is one of the most effective techniques in the fight against cellulite. During the procedure, excess fluid is removed, lymph congestion is eliminated, blood circulation is improved, and accumulations of fat deposits under the skin are split.

Banks for such a procedure can be purchased at any pharmacy. It is best to use latex or silicone cans, since they do not absorb funds and are not deformed.You only need 1 bank of the right size. First, take a hot bath, wipe your feet with a scrub or hard washcloth. Next, you need to apply on the entire surface of the legs a special massage oil with anti-cellulite effect. It can be purchased at the store or cook yourself.

Now it is the turn of cans. Attach a jar on the skin and rotate it in a circle, moving upwards. Redness and pain - this is normal, then they quickly pass. However, the pain should not be intolerable. It is necessary to handle the jar with extreme caution so as not to leave bruises on your feet. At the end of the procedure, you do not need to flush the oil to achieve maximum effect. It is better to wrap your legs with a wrap, put on warm clothes and begin to exercise.

Any of these types of massage can be carried out at home. Therefore, we will examine another example of a procedure that is useful for people suffering from varicose veins. You need to be extremely careful, because this disease does not allow the execution of aggressive techniques, for example, massage with vacuum banks, honey for weight loss.

But compression or lymphatic drainage massage will be an excellent option for people with varicose veins.

At home, this procedure can be done by hand using a special cream. The calf muscles are carefully worked out by pressing movements for about 15 minutes. After such manipulations, it is necessary to stand on the socks and rise on them 15-20 times. This will greatly improve the result of the massage.

Important: this procedure can be applied only in the early stages of the disease. If in your case, varicose veins have acquired serious development, it is necessary to consult with a doctor before starting any independent actions at home.

• At the end of a session of any massage, it is best to wipe your feet with a soft towel dipped in hot water, then wipe them dry and apply cream.
• All movements that make up the massage should be smooth, causing relaxation.
• If you go to a session to a specialist, but subconsciously do not trust him, it is better to refuse such an event. After all, foot massage is not only work with the physical body, but also interaction with subtle energies.

Why should do a foot massage - the information is contained in the first video.

How to do foot massage yourself, you can learn from the video.